Are you a fan of Dunkin' Donuts but following a ketogenic diet? You don't have to miss out on the deliciousness of Dunkin' Donuts! With a few simple tips, you can stay keto-friendly and still enjoy the treats at Dunkin'.You can order a bread-free breakfast sandwich at any time of the day and have a cup of black coffee to accompany it. This is a great way to meet your low-carb needs. Unfortunately, the only coffee you can drink on a low-carb diet at Dunkin' Donuts is black coffee with cream or iced coffee without sugar. You'll also need to stay away from hash browns, donuts, muffins, oatmeal, and sweetened beverages, such as hot chocolate, flavored coffee or tea, and soft drinks. You can order a black coffee, an Americano or a hot tea without worrying about carbohydrates.
Dunkin' also offers sugar-free flavor shots that give your coffees an extra layer of flavor. These shots are flavored with vanilla, hazelnut, toasted almond, blueberry, raspberry and coconut. Each shot contains about 10 calories and 1 gram of carbohydrates. When it comes to milk options, most of them are high in sugar. Dunkin' uses silk sugar-free coconut milk, which has 40 calories and 0 grams of sugar per 8-ounce serving.
Dunkin' cream is also an option as it is a mixture of milk and cream. When ordering drinks at Dunkin', be sure to explain exactly how they should be prepared. For example, “Can you give me a latte made with cream?” This way you can avoid any added sugars or sweeteners. If you're looking for caffeine-free teas in Dunkin', their chamomile and hibiscus teas are probably a safe way to do so. You can also add some fat to any breakfast sandwich you've ordered by ordering their avocado paste like a guacamole. If you want to stick to the ketogenic diet at Dunkin' Donuts, there are customizable menu options, as well as a somewhat useful PDF nutritional guide to print. We recommend that you make your own ketogenic coffee at home and take it with you to drink throughout the day. With these tips in mind, you can stay keto-friendly and still enjoy the treats at Dunkin' Donuts!.