Is it Bad to Drink Coffee Every Day? - An Expert's Perspective

Coffee has many health benefits but too much can increase your risk for cardiovascular disease. Learn more about how much is too much from an expert.

Is it Bad to Drink Coffee Every Day? - An Expert's Perspective

Coffee is one of the most popular beverages in the world, and for good reason. It can provide a boost of energy, help you focus, and even offer some health benefits. But is it bad to drink coffee every day?Like many foods and nutrients, too much coffee can cause problems, especially in the digestive tract. However, studies have shown that drinking up to four 8-ounce cups of coffee per day is safe.

Meeting those limits shouldn't be difficult for coffee drinkers in the U. S. UU. Are you monitoring your cholesterol levels and curious about the potential impact that drinking coffee every day could have? Well, the good news is that drinking filtered coffee on a regular basis every day isn't going to hurt you or raise your LDL cholesterol. But if you depend on the French press for your daily shake, that is not the case, as Rob van Dam, an epidemiologist at Harvard University, pointed out.

“We know that if you have unfiltered coffee, that there is a substance called cafestol that increases your cholesterol level,” he shared in an interview with Today. Therefore, if you drink it during the day, it may increase the risk of heart disease. The same applies to Turkish-style coffee as well. Drinking a cup of coffee just one hour before training can improve your performance by 11 to 12%. Caffeine increases blood adrenaline levels.

Adrenaline is your body's “fight or flight” hormone, which helps you prepare for physical exertion. Moderate intake of caffeine, 1 to 6 cups a day, helps you focus and improves your mental alertness. Studies have shown that the overall risk of premature death for coffee drinkers is 25% lower than that of non-coffee drinkers. A study has shown that coffee can reduce the risk of developing prostate cancer in men by 20% and endometrial cancer in women by 25%. People in the test group drank four cups of coffee a day.

Caffeine can also prevent the development of basal cell carcinoma, the most common type of skin cancer. Reasonable coffee consumption (2 to 4 cups a day) is associated with a lower risk of stroke. Studies have shown that regular coffee consumption reduces the risk of Parkinson's disease by 25%. There is evidence that coffee causes activity in the part of the brain affected by Parkinson's. Caffeine decreases insulin sensitivity and affects glucose tolerance, reducing the risk of type 2 diabetes. Yes, if you drink 80 to 100 cups (23 liters) in a short session.

This dose is lethal and will amount to 10-13 grams of caffeine in your body. However, before you reach this point, you will be vomiting most of it, since 23 liters of any liquid is a lot. Even drinking 23 litres of water can kill you. Every company and every person on this planet causes CO2 emissions. And what CO2 does, accelerates climate change.

Planting new trees is probably the cheapest and most effective way to combat climate change. Our company has received the highest possible AAA solvency rating. Only 2.6% of companies in Finland can achieve this qualification level. To achieve the AAA credit rating, a company must demonstrate financial stability and sound management practices. Drinking coffee every morning has several health benefits, but too much can increase the risk of cardiovascular disease.

Poor quality coffee can contain a lot of impurities, which can cause nausea, headache, or a general bad feeling. If you go to the nearest coffee shop and order a medium or large coffee, it's not always a cup (eight ounces), it's probably two or even three, and depending on how strong the roast is, it can be even more. What they found suggests that the scales move towards risk when you reach the sixth cup of coffee and beyond. According to a study published in the Archives of Internal Medicine, researchers found that people who drank more coffee were less likely to become depressed. Keep in mind that even decaffeinated coffee contains some caffeine, only much less than regular coffee. But if you're drinking coffee well into the afternoon, you may find yourself struggling with insomnia. Just 2-3 cups of coffee rich in antioxidants can reduce the risk of developing liver cancer by 38%.

Antioxidants in coffee have the potential to fight obesity and reduce weight, may help protect the retinas and eyes, may contribute to preventing Alzheimer's disease and other forms of dementia or chronic diseases such as cancer and strokes. There is also evidence that people who metabolize caffeine slowly have a higher risk of heart attacks from drinking coffee (4). It should be noted that research shows that this positive effect with black coffee; drinking sugary coffee drinks may have the opposite effect and may increase the risk of type 2 diabetes. Once you drink more than six cups a day, you increase your risk of cardiovascular disease which could eliminate any potential benefits from your first five cups. In fact, the typical Western diet provides more antioxidants from coffee than from combined fruits and vegetables (2). Once again, it is not the caffeine in coffee that provides this benefit; it is not yet fully understood. Coffee drinkers have up to 84% lower risk of developing cirrhosis with strongest effect on those who drink 4 or more cups a day (26, 27).

Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don't drink coffee.

Glenna Matthys
Glenna Matthys

Hardcore internet practitioner. Wannabe beer advocate. Infuriatingly humble beer expert. Devoted coffee evangelist. Hardcore social media scholar. Friendly beer fanatic.