Which Coffee Cream is the Healthiest?

Are you looking for healthy coffee creamer options? Check out our guide on natural bliss & more! Learn about organic coconut milk creamers & more!

Which Coffee Cream is the Healthiest?

Are you looking for a healthy coffee creamer that still gives you the creaminess of real milk? Look no further than Coffee-Mate Natural Bliss cream. This creamer is made from cow's milk that has never been treated with growth hormones and comes in a variety of delicious flavors. It contains real milk and cream, leaving out artificial ingredients. Many major brands have more than 5 to 6 grams of sugar per tablespoon, which can really add up and is long before you've had breakfast.

The American Bone Health recommends limiting added sugars to no more than 10 percent of our total calories per day (that is, 100 calories or 25 grams of sugar for every 1000 calories you consume). Organic coconut milk cream is a great option for those looking for a healthier alternative. It's creamy and has only five ingredients, with no added sugars or oils. So Delicious coconut milk creamers come in vanilla and caramel flavors, sweetened with organic cane sugar and 3 grams of added sugar per tablespoon.

Nutpods non-dairy creamers are a great choice for plant-based eaters. They are made with heart-healthy almond and coconut cream, with no added oils. They come in both sugar-free and sugar-free varieties and are free of artificial flavors, corn syrup, and refined sugar normally found in other non-dairy creamers. Nutpods are also a good choice for a keto or paleo lifestyle.

Califia Farms Best Sugar Free Half Half and Half is Half Whole Milk and Half Heavy Cream. It is high in calories and fat, but comes from very natural sources. When you have half and half, try to target organic versions whenever possible. Milk is one of the best options you can add to your coffee.

It has a balance of macronutrients (proteins, fats and carbohydrates) and contains many vitamins and minerals. Milk can be considered the perfect drink for muscle development as it supports muscle growth and replenishes depleted glycogen stores after intense exercise. Adding a splash of milk can also help bones. Oats are made from rapeseed (a member with bright yellow flowers of the mustard or cabbage family) and oats. It contains heart-healthy beta-glucans with no added sugar.

All Oatly products are plant-based, sustainable and GMO-free. Oatly also comes in a barista edition, which means that if you enjoy your coffee in the form of a cappuccino or latte, this milk substitute will foam without being too light or too heavy. Unsweetened vegetable milks are grouped together, since they have similar nutrient compositions. Coconut milk is made by mixing the white part of the flesh of coconuts with coconut water, filling it with healthy fats, as well as electrolytes such as potassium; useful for hydration after training. Rich in plant-based proteins, hemp provides a nutty and slightly sweet flavor. It's packed with heart-healthy omega-3s and essential amino acids (building blocks of proteins).

The texture of hemp tends to be thinner, making it similar to low-fat milk. All of the above can also be done at home and has bonus points for health. Here's a simple and tasty recipe from Minimalist Baker for almond milk. Even upscale coffee shops have started offering vegetable milks as cream options. Whether you're in a restaurant or shopping for home use, unsweetened oat milk, hemp milk, almond milk, cashew milk and coconut milk are just some of the healthiest vegetable possibilities to choose from. If you're trying to replicate coffee from your favorite store at home, opt for these nutty flavored creamers. When it comes to finding a healthy coffee creamer, it is important to consider the sugar content of the product. This creamy and buttery pistachio milk from Elmhurst adds a unique flavor to everything from black solo coffee to gourmet lattes. MCT oil is not soluble in water, so it is necessary to use a blender to properly incorporate it into coffee, and its consistency is quite different from that of milk.

If you're buying a cream with this level of excess advertised on the label, you're probably not trying to limit your fat and sugar. The trick is to look for creams that give you creaminess without adding excessive calories, sugar, carbohydrates and chemicals. No wonder they're not healthy, but they'll turn your coffee into a delicious treat. It foams and steams just like regular milk, but you'll need to add sugar or an alternative if you like sweet coffee. This blueberry crumble muffin cake recipe combines light and fluffy coffee cake with fresh blueberries. With the cream, you kill two birds with one stone because it's creamy and, most of the time, it's sweetened, so you don't need to add extra sugar. The brand is interested in adding seasonal flavors to its arsenal of sweet creams, but some main products include crème brulee, hazelnut, caramel macchiato and Italian sweet cream. Carrageenan is a natural chewing gum used to help thicken and emulsify certain food products, including coffee creamers. Also check out the 10 brands of decaffeinated coffee that contain a harmful chemical according to a recent analysis. Coffee doesn't just boost your energy levels when you're tired; it doesn't just help you lose weight either. Before you start drinking cups of your “weight-loss approved” creams keep in mind that not everyone handles caffeine well. While those numbers look great this cream is a little more processed than others on the list with ingredients including oil rich in oleic acid and mono-and diglycerides.


Glenna Matthys
Glenna Matthys

Hardcore internet practitioner. Wannabe beer advocate. Infuriatingly humble beer expert. Devoted coffee evangelist. Hardcore social media scholar. Friendly beer fanatic.