Takeaway coffee is an American staple. Takeaway mugs come with us everywhere. You can find an inexpensive option to get your caffeine fix by taking advantage of the McCafe menu at McDonald's. However, all of these drinks can accumulate if you are not aware of what you are drinking.
Some of their drinks sound like a whopping 55 grams of sugar and more than 400 calories. If you're looking to order a somewhat healthier dish from the McCafe menu that doesn't give you a massive sugar spike and contains too many calories, these options are worth trying. Black coffee is your best option when it comes to ordering a healthier dish on the McCafe menu. Just make sure you control the amount of sugar and cream you add yourself.
A McCafe fat-free small cappuccino contains 9 grams of sugar and has 60 calories. If you like espresso drinks with milk, these are pretty good macros. The whole milk option of a cappuccino will increase your calories by up to 120, which is still reasonable for a morning drink. A latte made with skim milk is another good option that keeps sugar and calorie content relatively low. A small fat-free frozen latte contains 7 grams of sugar and 50 calories.
If you like it hot, the little one will have 13 grams of sugar and 90 calories. McCafe offers sugar-free vanilla syrup, which helps keep sugar and calorie content low. Sugar-free means that it will be based on a sugar substitute, so it's up to you if these are part of your diet. A small fat-free iced latte with sugar-free vanilla syrup contains 5 grams of sugar and 40 calories. The hot version has 80 calories and 11 grams of sugar. An Americano coffee drink is diluted espresso, which gives it a similar strength to that of coffee, but has a slightly different flavor.
If you prefer sweet drinks with syrup, an iced mocha with caramel and skim milk will be your best option on the McCafe menu. From coffee and lattes to hot chocolate, here are some drink orders that she says are worth avoiding the next time you visit the drive-thru. I am a trained barista in the Specialty Coffee Association and create easy and delicious coffee drink recipes. She points out that it's always best to avoid drinking your calories if you're looking to lose weight, as a study published in the Journal of The American Dietetic Association revealed that participants who were given apple juice in a study missed the filler fiber than participants eating a whole apple (or applesauce) they were receiving. If you use the self-service fountain inside the restaurant to order drinks, refer to the sign placed on the beverage fountain for calories in non-ice drinks. Caramel macchiato is made almost exactly the same as caramel latte, but with an extra splash of caramel (this drink has 30 calories more than an iced latte), and the caramel boost really takes this drink to the next level. McDonald's is a great place to grab a coffee when you're on the run, as the restaurant's McCafe menu allows you to enjoy delicious drinks at a really good price.
The taste of iced coffee was stronger than espresso based drinks, so that's probably why the French vanilla flavor in iced coffee stood out more than in iced latte. The Caramel Frappe uses a base mix of coffee frappe with caramel and a splash of caramel, so the mixture of the two made it too caramel. Overall, it's not bad to fit into your daily macros. With 26 grams of sugar and 200 calories, it's not an ideal choice, but it has the lowest sugar content of all sugar syrup drinks.